Harm and benefits of sprouted oats
Recently, many people have begun to care about what they eat. And far from the last place in their diet is oats, especially if they are sprouted. Let's look at sprouted oats, the benefits of which are, in principle, undeniable.
Benefits of oats
Oatmeal as porridge is useful for people who are overweight or have gastrointestinal problems. Oatmeal contains many vitamins and microelements. Oats contain vitamin B3, which affects metabolism and their digestion in the body. A deficiency of B3 can cause loss of strength, lethargy, and numbness in the fingers.
Sprouted oats cannot cure serious diseases and will not stop the aging process, but with its regular use, the general condition of a person, the functioning of all his internal organs, mood, etc. improves.
Adding sprouts of sprouted oat grains will cleanse the body of harmful toxins, helps increase hemoglobin levels in case of anemia, normalizes heart function, and improves vision. Sprouted grains also have a positive effect on cancer, as they have a general strengthening effect. It also increases the body’s immunity and improves brain activity.
Oats promote natural cleansing of the gallbladder and liver. Sprouted grains are included in various cosmetic products (masks, creams, balms) because they have a positive effect on the condition of nails, hair, skin, etc.
We looked at the benefits of sprouted oats, but is there any harm to such a product?
Harm of oats
Harm from oat sprouts can only be caused to the health of those people who suffer from grain intolerance. Also, phytic acid, which is contained in oats, can, when accumulated in large quantities in the body, lead to the leaching of calcium from bone tissue.
There is no particular harm from sprouted oat seeds; this is one of the few products that has almost no contraindications.
Features of cultivation
It is not difficult to germinate oats at home because they sprout quickly. Cats like oats and contain beneficial substances.
How to grow oats for a cat so that it is constantly available to the animal? You will have to plant often, 3-4 times a month. But if you take a larger container, you can get by with 2-3 plantings.
You need to choose dishes for growing that are not very high, 5-6 cm is quite suitable. Its size can be different, the main thing is that it fits on the windowsill and it is convenient for the cat to eat from it.
How to sprout oats for food?
Only lazy people have never heard of the benefits of sprouted oats. Sprouts contain a lot of complete vitamins, minerals, and vegetable protein. And in sprouted form, some substances #171;awakened#187; supposedly for maturation, even more useful.
But those who are passionate about proper nutrition and a healthy lifestyle have long known how useful what nature itself has given us in #171;living#187; form. But how to do it right? How complicated is the process itself? This will be discussed in this article.
Germinating seeds at home
First, let's look at how to sprout oats for food, and the remaining seeds (wheat, buckwheat, legumes) will be described in subsequent articles.
By the way, it is also useful for animals to give young shoots. But if it is enough for rodents (guinea pigs and chinchillas, for example) to be given grain in the same form as for humans, then cats need to sprout oats in the ground so that they can use fresh green grass for their health.
How to germinate oats at home: stages
First, you need to buy hull oats from a health food store (or online store). Try sprouting a small amount first, like half a cup. Look through the grains to select bad ones, sort them out.
Rinse the seeds thoroughly, remove all black ones and those that float #8212; Don't expect anything good from them, they're a dead seed#8230;
There are several options for germinating oats at home. The best, time-tested, is here:
- place gauze folded in two to four layers on a flat plate
- Distribute the grains onto one part
- cover with the second part
- moisten the gauze so that it is damp (the water should almost cover the oats, it is better to take bottled water or from under a filter)
- place the plate in a dark place at room temperature
- after a few (2-4 hours) hours, rinse the seeds (you can water the flowers with the drained water, it is full of useful substances!)
- do the same thing after another 6-8 hours (this is when the seeds swell and begin to germinate!)
As soon as you see that small sprouts (about a day will pass), you can start eating them. You can continue to germinate by changing the water periodically. It is not recommended to germinate grains for more than three days.
Place them in a glass jar with a lid and place them in the refrigerator, periodically removing them and letting the seeds #171;breathe. They will continue to grow even then, albeit slowly. In total, it can grow a process up to 6 mm long.
It is not recommended to keep the medicinal product in the refrigerator for more than 5 days. It can begin to deteriorate and cause harm to the body rather than benefit.
By the way, this can be a good help in feeding when keeping chinchillas at home.
How to use sprouted seeds?
Raw foodists make porridge and bread from living grains, and eat them just like that, chewing thoroughly#8230; You can add them to any vegetable salad or fresh vegetable dish.
If you make healthy smoothies #8212; you can add them there, you are guaranteed a wonderful protein breakfast. Instead of muesli, mix with yogurt and kefir. Here are some recipes for these healing cocktails.
You can use them as a filling for sandwiches and rolled pita breads. Overall #8212; what is enough for your imagination?
Tips for those who germinate grains
Experienced experience suggests that the most delicious sprouted wheat or oat seeds are obtained if you use structured water. Read how to do it here. Another piece of advice: while working with grains, say kind and affectionate words to them, express gratitude for the benefits they give you. It's not clear how, but it works! oats sprout faster and taste more tender.
How to germinate?
It’s easy to grow oats at home; you can buy seeds at a pet store or market. For germination, you will need a container and a nutrient medium on which the oats will grow. It can be grown in soil, vermiculite and plain gauze.
In vermiculite
Vermiculite is a nutrient material used by gardeners and gardeners. It is capable of absorbing moisture several times its weight. You can purchase it in specialized stores.
In vermiculite
Vermiculite and oats are soaked in water for several hours. Next, pour the swollen vermiculite into the container about halfway. After germination, the plants lift the top layer of soil, so you don’t need to fill it completely.
Plant the soaked grains in this layer, cover with film and place in a warm place. Covering is necessary so that the seeds germinate faster. When sprouts appear, the film must be removed. After 5-7 days you can give it to your cat. The sprouts need to be watered periodically.
In the ground
You can also grow oats in soil. Ready-made soil is sold in gardening stores; you can collect soil on your plot, if you have one. Pour a small layer of soil into the container, add water and plant the oats fairly tightly. Sprinkle a layer of soil on top so that it completely hides the grains.
There is no need to fill the container to the top so that the soil does not spill out when the plants germinate. Pour warm water over again, but do not overfill. Cover with film and put in a warm place. When sprouts appear, remove the film and place the container on the windowsill. After 5-6 days, the oats will be ready to eat.
In gauze
You can grow oats for a cat without soil and vermiculite in such a simple way as using ordinary gauze. To do this you will need a container, gauze and water. Pre-soak the oats in water for several hours to germinate faster.
Make several holes in the bottom of the container to drain excess water. Place it on a stand, put gauze, and pour water over it. Next, the cooked oat grains are placed on cheesecloth and covered with film. When the plants sprout in a warm place, remove the film. In a week there will be full green sprouts.
Finished product
When growing on gauze, you need to water the oats every day so that the roots do not dry out.
This method of growing is good because you do not need to purchase additional soil. Moreover, the process is simple and there is no mess.
The cat will eat sprouted oats within a week or two, so you need to ensure they are continuously grown.
Sprouted oats - benefits and harm
Recently, there has been a fashion for eating sprouted grains, and those who follow current trends in nutrition immediately rush to sprout grains of wheat, oats, lentils, etc. However, this is the case when thoughtlessly imitating the actions of others brings incredible benefits to the body. Sprouted oats, as well as the benefits and harms of this product will be covered in this article.
What are the benefits of sprouted oats for humans?
An oat grain can be compared to an embryo, which, during development, that is, growth, devotes all its strength and all the most valuable substances contained within it to growth. The thin light green shoots contain so many vitamins. minerals and nutrients that are simply amazing! Of course, by themselves they are not able to heal from serious illnesses and stop the natural aging process of the body, but with regular use it is possible to improve the functioning of internal organs, general condition and mood.
The benefit of sprouted oats lies in the energy that the sprout imparts to the grain, because this phase of the life cycle is the most active. That is why processed grain products - bread, flour and others do not contain even a fraction of what is in sprouts. The protein they contain has a rich amino acid composition, which not only acts as a building material for muscles and bones, but also replaces and restores damaged genes. The beneficial properties of sprouted oats include its ability to improve digestion, restore the functioning of the gastrointestinal tract and fight excess weight.
For those who are interested in what else sprouted oats are useful for, it is worth mentioning that it cleanses the body of breakdown products, increases the level of hemoglobin in the blood, improves visual acuity and prevents heart and vascular diseases. In addition, with regular use, the body's defenses increase and brain function improves. The vitamins C, E, group B included in the composition, as well as magnesium, zinc, fiber and sugar ensure the normal functioning of all organs and systems of the human body.
This product may only be harmful to those who are intolerant to grains and gluten. In addition, oats contain phytic acid, which, when accumulated in large quantities in the body, washes calcium from the bones. Grains treated with chemicals also have an extremely negative impact on it, so for germination you should use only an environmentally friendly product.
Sunflower seeds, but only raw ones, are very beneficial for the female body. They improve mood during menopause and have a beneficial effect on nails, hair and skin, reducing the risk of developing cardiovascular diseases and oncology.
Proper nutrition is the key to good health. In this article we will talk about the principles of proper nutrition, as well as what foods should be included in your diet to feel good and look great.
Grapeseed oil has a rich composition, which determines its effect on the body. Extract from the seeds improves digestion and prevents cardiovascular and genitourinary diseases. Improves the condition of skin and hair.
Goat fat is truly a healing product, known since the times of our ancestors. In this article we will talk about the benefits and harms of this product and the most common areas of its application.
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Sprouted oats are a cat’s favorite treat, rich in vitamins and minerals necessary for the full growth of your pet. This herb can cause a gag reflex, which helps the cat get rid of hair and poorly digested food. You can buy seeds at a zoological store and germinate them yourself at home. Moreover, it will require a minimum of cost and effort. There are three ways in which grass will appear within a week: in vermiculite, in soil and without soil.
How many oats do you need to germinate at a time?
Grain sprouts are quite a heavy food for the body, especially if your diet was previously low in fiber. Therefore, for the first week, I recommend eating no more than 20 - 30 grams of sprouted oats per day. And given that it can be stored in the refrigerator for no longer than three days, it makes sense to germinate 60–90 grams of grain at a time.
To always have this valuable product on hand, sprout a fresh portion every 2 to 3 days.
As soon as the norm of 20-30 grams becomes familiar to you, you can slowly increase it to 50-70 grams. But it’s still better not to go beyond the 70 gram line, because such an abundance of fiber will put too much strain on the digestive tract.
How to grow grass for a cat
In a clean place: in the country or in a forest, you can dig up some turf, a lump of earth with Wheatgrass and plant it in a flower pot at home for cats. At the bottom of the pot, as drainage, you need to put a layer of pebbles or eggshells, and it would also be nice to have charcoal. You can put a layer of Sphagnum moss in the pot: the moss can be added to the soil mixture or placed at the bottom of the pot. Sphagnum moss serves both for disinfection and as a leavening agent. Grass planted directly with a plate of turf will delight cats for a long time; with timely watering, this Wheatgrass will last the cats for the whole winter, and, what is especially convenient, the turf is dense, so the soil from such a planting cannot be scattered to the cats, and if the pot with grass is made large, size, it turns out to be heavy and cannot be knocked over or dropped. There is no garbage in the room from this grass.
In this video our cats happily eat wheatgrass
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Oats for cats
Green oats are useful for both young and elderly animals, and for pregnant women, and for lactating cats , and for breeder cats. Folic acid is necessary for maintaining the reproductive system of animals and the birth of healthy offspring. The herb also improves lactation and is an excellent milk extractor for nursing mothers. Juicy, tender greens quickly heal the intestinal microflora, protect the body's cells from free radicals, the main culprits of disease.
Maine Coon cats love quail eggs, raw.
. Our cats also eat quail egg shells.
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Sprouting oats for pets
My cat is a Cornish Rex. This cat breed has a very original wavy coat.
Once upon a time we had a Cornish Rex cat. A terrible robber. One day I was preparing a salad, went to the bath for a second, came and observed the following picture: this bastard jumped onto the table and chewed parsley leaves with gusto (!).
At first I thought that he lacked vitamins, but then a knowledgeable neighbor suggested that in this way animals clean their stomachs (after all, cats wash themselves with their tongues, as a result of which lumps of hair get into the stomach and clog it).
Since then, I began to sprout oats at home and treat my cat to the green juicy leaves. At first I sowed the grains in the soil, but then I began to grow it completely without soil, using the hydroponic method.
I suggest watching the video to see how this is done.
And finally, I present to your attention a super energizing breakfast option with sprouted oats.
Sprouted oats for breakfast
¾ cup oat sprouts
3 teaspoons almond milk or filtered water
1 teaspoon honey (agave extract, maple syrup or, in extreme cases, brown sugar)
½ teaspoon vanilla extract (optional)
2 teaspoons pumpkin seeds
¼ cup almonds (pre-soak overnight)
¼ cup raisins (preferably soaked overnight)
As a garnish: pieces of apple, banana, berries, mango and so on.
- Rinse the oat sprouts and soaked nuts.
- In a food processor, combine oats, water (almond milk), sweetener and pumpkin seeds.
- Add 1/3 of the nuts and raisins to the mixture and mix on low until the ingredients are sufficiently moistened.
- Add a little more milk or water to achieve desired consistency.
- Decorate the dish with the remaining nuts and raisins, sprinkle coconut, sunflower seeds, hemp seeds, cinnamon on top (choose the topping to your taste).
- Serve alongside your favorite chopped fruit.
Preparing oat grain for germination
After you bring the purchased bag of grain from the street, you need to wait a little - the oats should warm up to room temperature (the fact is that sudden changes in temperature can negatively affect its germination).
Then measure out the first portion and sort through the grain: remove darkened and damaged specimens. After rinsing, the oats can be soaked for a few minutes in water with added salt (about one teaspoon per 200 milliliter glass). All floating grains must be removed; they still won’t hatch.
How to grow grass for cats without soil, oats, wheat, which grass is better?
With the help of the gag reflex, this food bolus is removed from the pet’s body.
If the cat does not eat grass itself, you can chop it up and mix it into the food; it is most convenient to do this with sprouted seeds.
Some cats do not eat green grass on their own initiative, but are happy to nibble on it from their owner's hands.
